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Stretches- Top Ten Simple Stretches

Top 10 Stretches for All-Around Flexibility Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to    maintain a good range of motion and can help prevent you from muscle injuries […]

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Snow Shoveling and Back Pain

As winter progresses and the snow begins to fall, I want to help you prevent common injuries associated with snow shoveling. Follow these snow-shoveling guidelines to avoid hurting your neck and back: Try to shovel the snow when there is only a little snow on the ground, no more than two to four inches. It […]

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