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Stretches- Top Ten Simple Stretches

Top 10 Stretches for All-Around Flexibility Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to    maintain a good range of motion and can help prevent you from muscle injuries […]

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Do I Need To Stretch???

Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time, impatience or a feeling that stretching is “pointless.” However it is important that our joints are able to move in various directions with a certain degree of freedom. As our bodies […]

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